When you work in, your dynamic experience will shift from physical to energetic control. The challenge here is to raise your energy.

Your class

CORE STABILITY
  • Your experience

    Activate Core Yield

  • Your energy

    Chakra Power: Stillness

STABILITY FLOW
  • our experience

    Yielding Flow

  • Your energy

    Chakra Power: Radiance

CORE FLOW
  • Your experience

    Core Flow

  • Your energy

    Chakra Power: Radiance

POWER FLOW
  • Your experience

    Yielding Core Flow

  • Your energy

    Chakra Power: Personal Power

RESTORATIVE FLOW
  • Your experience

    Flowing Release

  • Your energy

    Chakra Power: Joy & Truth

INSIGHT MEDITATION
  • Your experience

    Presence & Inspiration

  • Your energy

    Chakra Power: Insight & Lightness

We offer the following classes: Stability Flow, Core Stability, Core Flow, Power Flow, Restorative Flow and Insight Meditation. These classes will help you refine your yoga practice. You’ll experience the integration of fundamental principles so you can systematically measure your progression. Stability Flow layers yielding the flow state; here strength and force begin working together. Core Stability layers power and strength together; building strength with control. You will begin to stack the fundamentals of the practice, to build a truly fantastic and well-rounded yoga practice.

join us today

When you work in, your dynamic experience will shift from physical to energetic control. The challenge here is to raise your energy.

We offer the following classes: Stability Flow, Core Stability, Core Flow, Power Flow, Restorative Flow and Insight Meditation. These classes will help you refine your yoga practice. You’ll experience the integration of fundamental principles so you can systematically measure your progression. Stability Flow layers yielding the flow state; here strength and force begin working together. Core Stability layers power and strength together; building strength with control. You will begin to stack the fundamentals of the practice, to build a truly fantastic and well-rounded yoga practice.

join us today