Our System.
When you work in, your dynamic experience will shift from physical to energetic control. The challenge here is to raise your energy.
Your class
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Your experience
Activate Core Yield
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Your energy
Chakra Power: Stillness
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our experience
Yielding Flow
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Your energy
Chakra Power: Radiance
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Your experience
Core Flow
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Your energy
Chakra Power: Radiance
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Your experience
Yielding Core Flow
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Your energy
Chakra Power: Personal Power
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Your experience
Flowing Release
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Your energy
Chakra Power: Joy & Truth
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Your experience
Presence & Inspiration
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Your energy
Chakra Power: Insight & Lightness
We offer the following classes: Stability Flow, Core Stability, Core Flow, Power Flow, Restorative Flow and Insight Meditation. These classes will help you refine your yoga practice. You’ll experience the integration of fundamental principles so you can systematically measure your progression. Stability Flow layers yielding the flow state; here strength and force begin working together. Core Stability layers power and strength together; building strength with control. You will begin to stack the fundamentals of the practice, to build a truly fantastic and well-rounded yoga practice.
When you work in, your dynamic experience will shift from physical to energetic control. The challenge here is to raise your energy.
We offer the following classes: Stability Flow, Core Stability, Core Flow, Power Flow, Restorative Flow and Insight Meditation. These classes will help you refine your yoga practice. You’ll experience the integration of fundamental principles so you can systematically measure your progression. Stability Flow layers yielding the flow state; here strength and force begin working together. Core Stability layers power and strength together; building strength with control. You will begin to stack the fundamentals of the practice, to build a truly fantastic and well-rounded yoga practice.
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