Our Classes.

Experience: Yielding.
Energy: The Root Chakra. Be grounded, strong, focused, present and adaptable.

Earth element.

A strong class, focused on using the alignment of your body to build strength. The natural integrity of your body is activated through the principle of yielding, commonly known as ‘root and rise’.

Where strength and stillness align, you’ll experience stability, mobility and flexibility. Adapt with control to access more space and develop your practice.

Suitable for all levels.
Bring loose clothes, yoga mat, water and motivation.
Bring your yoga mat or rent one at the centre for €1.

Experience: Activate the core.
Energy: Solar Plexus Chakra. Be powerful, controlled, energised, engaged and vibrant.

Fire element.

A powerful class, focused on activating the core. We engage the victorious breath by breathing deeply and activating your inner fire. True power comes from learning to breathe the core.

Suitable for all levels.
Bring loose clothes, yoga mat, water and a little bit of fire.
Bring your yoga mat or rent one at the centre for €1.

Experience: The flow state.
Energy: Sacral be Chakra. Radiant, alive, fluid and effortless.

Water Element.

A dynamic class focused on the flow state of movement. Energy builds as we build momentum; developing strength and flexibility. Refine the flow to experience graceful and dynamic movement.

Suitable for all levels.
Bring loose clothes, yoga mat, water and willingness to let go and flow.
Bring your yoga mat or rent one at the centre for €1.

Experience: Release & renew.
Energy: Heart and Throat Chakra. Be caring, empathic, insightful and blissful.

Air element.

A blissful class focusing on micro movements, accessing the subtle energies in the body. The practice is gentle and low to the ground, but very powerful in a blissful way. Access your reservoir of energy to restore, renew and release. An open body is a calm body, an open mind is a light mind.

A wonderful complement to a stronger class.

Suitable for all levels.
Bring loose clothes, yoga mat, water and willingness to soften.
Bring your yoga mat or rent one at the centre for €1.

Experience: Presence.
Energy: Third Eye and Crown Chakra. Be clear, insightful, light, spacious and feel free.

Ether element.

Suitable for all levels.
Bring loose clothes, yoga mat, water and an openness to expanding inner space.
Bring your yoga mat or rent one at the centre for €1.

Experience: Activate core yield.
Energy: Root and Solar Plexus Chakra. Yield radiance, be grounded in your power, hold an energised focus and a vibrant presence.

Earth and fire element.

A strong and powerful class focusing on layering yielding with the deep breathing.This activates the core and our inner fire. As the powerful inner fire rises, we begin to radiate true strength and stillness of body and mind.
Shift from strength to personal power.

Suitable for beginners and progressive.
Bring loose clothes, yoga mat, water and determination.
Bring your yoga mat or rent one at the centre for €1.

Experience: Yielding flow.
Energy: Root and Sacral Chakra. Be still within motion, be strong and powerful, be fluid and adaptable and be effortlessly present.

Earth & water element.

A dynamic class focusing on layering the strength of alignment with the dynamics of the flow state. Develop controlled movement with grace and power, finding the effortlessness within the yield. Shifting from physical effort to energetic effort.

Suitable for beginners and progressive.
Bring loose clothes, yoga mat, water, motivation and drive.
Bring your yoga mat or rent one at the centre for €1.

Experience: Core Flow.
Energy: Sacral and Solar Plexus Chakra. Hold radiant power, fluid control and be effortlessly energised.

Fire & water element.

Dynamic and powerful class focused on layering the flow state with an activated core. Raise energy and build real power which flows from your core.

Suitable for beginners and progressive.
Bring loose clothes, yoga mat, water and some fire and some flow.
Bring your yoga mat or rent one at the centre for €1.

Experience: Yielding core flow.
Energy: Root, Sacral and Solar Plexus. Find radiant stillness mixed with dynamic flow and core.

Earth, fire and water element.

An intense class which layers yield, core engagement and full flow. If you like a strong challenge, then this is your class.

Suitable for progressive.
Bring loose clothes, yoga mat, water and intensity.
Bring your yoga mat or rent one at the centre for €1.

Experience: Flowing release.
Energy: Sacral, Heart and Throat Chakra. Be empathic, fluid, insightful, effortless and blissful.

Air and water element.

A blissful class focusing on layering micro movements with subtle awareness of the flow state. Move waves of euphoric energy through the body and mind.

Gentle and low to the ground but very powerful in a blissful way. Access your reservoir of energy to restore, renew and release.

An open body is a calm body, an open mind is a light mind. A wonderful complement to a stronger class.

Suitable for all levels.
Bring loose clothes, yoga mat, water and excitement.
Bring your yoga mat or rent one at the centre for €1.

Experience: Presence and Inspiration.
Energy: Third Eye and Crown Chakra. Be insightful, knowing, wise, feel wholeness and a sense of freedom.

Ether element.

Insight is called forth rather than searched for.

A class focused on activating the Third Eye Chakra, the source of all insight. A mix of breathing and meditation to activate your innate reservoir of wisdom.

A great class to complement a stronger class.

Suitable for all levels.
Bring loose clothes, yoga mat, water and anticipation.
Bring your yoga mat or rent one at the centre for €1.

Experience: Creative, free flowing, uplifting, elation.
Energy: Yield to awaken the central channel.

Earth, water, fire, air & ether element.

A dynamic free flowing class which explores the five elements by moving the spine through its centre of gravity. This triggers our latent energy force and awakens our higher states of energy and consciousness, commonly known as the chakras.

The body intuitively understands movement, and how specific movement associated with the elements earth, water, fire, air & ether directly relate to them.

Yield activates the earth element by bouncing. The flow state activates the water element by flowing. And by pumping the breath, we activate the core. Gliding micro movements activate the air element and mindfulness activates the ether through spaciousness.

Suitable for all levels.
Bring loose clothes, yoga mat, water and open mind.
Bring your yoga mat or rent one at the centre for €1.

Experience: Powerful, intense, primal, releasing, euphoric.
Energy: Heat summons our inner fire.

Earth, water, fire, air & ether element.

As we channel energy through the spine, it ignites our central nervous system, radiating higher levels of energy and consciousness. We awake the serpent and dance the spine of flame.

A powerful free flowing class where we begin to layer the three main muscle locks; the perineum, the abdominal, and throat to the spine. The drawing up of the perineum, diaphragm and throat, in sync with the dynamic movement of the spine, ignites the inner flame. The energy moves through the central nervous system, activating the energy within each chakra.

Suitable for members who have attended stability and core classes.
Bring loose clothes, yoga mat, water and a little bit of fire.
Bring your yoga mat or rent one at the centre for €1.

Experience: Fluid, freeing, releasing, effortless, blissful and euphoric.
Energy: Flow like the ocean.

Earth, water, fire, air & ether element.

Water permeates every cell of our body. As we activate the water element, we move into our neutral buoyancy, and feel as though we are floating in water. A free flowing class which brings fluidity to the body.  A synchronicity of effortless movement, in an ocean of abundant energy.

Suitable for members who have attended any of the flow classes.
Bring loose clothes, yoga mat, water and a little personal power.
Bring your yoga mat or rent one at the centre for €1.

Experience: Lightness, expansiveness, intense, open sky, the spirit is free.
Energy: Soar in lightness and open space.

Earth, water, fire, air & ether element

As we breathe, each breath moves through us with the gentlest of touch. With each breath we tap into the ebb and flow of the streams of energy which circulate the body.

When we catch those subtle flows of energy, traversing our spine, the spine begins to soar in lightness and open space. The central nervous system and the chakras begin to glide through consciousness, accessing our deepest inner spaces.

A blissful class which awakens the light body. As the subtle currents of energy begin to lift and expand, they release through waves of bliss, revealing our lightest self.

Suitable for all levels.
Bring loose clothes, yoga mat, water and your lightest touch.
Bring your yoga mat or rent one at the centre for €1.

Experience: Merging, spirals, elation, euphoric, peace.
Energy: Become one, in the smallest and largest sense.

Earth, water, fire, air & ether element.

Everything moves as an expression of a circle. As the body moves in circles it begins to open itself to greater space. Circles become spheres and spheres become spirals. This takes us into a state of merging and transformation, we become one in the smallest and the largest sense. 

An intense class which awakens the light body and explores the merging transformation of oneness. We build from small simple circles to complex movement, layering in continued dynamic movement of the spine. The spine is a beautiful expression of a spiral, channeling the energy and consciousness that is the wholeness of existence itself.

Suitable for members who have attend the kundalini rising class.
Bring loose clothes, yoga mat, water and a willingness to be free.
Bring your yoga mat or rent one at the centre for €1.