Our Classes.

Stability >

Experience: Yielding.
Energy: The Root Chakra. Be grounded, strong, focused, present and adaptable.

Stability

Experience: Yielding.
Energy: The Root Chakra. Be grounded, strong, focused, present and adaptable.

Earth element.

A strong class, focused on using the alignment of your body to build strength. The natural integrity of your body is activated through the principle of yielding, commonly known as ‘root and rise’.

Where strength and stillness align, you’ll experience stability, mobility and flexibility. Adapt with control to access more space and develop your practice.

Suitable for all levels.
Bring loose clothes, yoga mat, water and motivation.
Bring your yoga mat or rent one at the centre for €1.

Core >

Experience: Activate the core.
Energy: Solar Plexus Chakra. Be powerful, controlled, energised, engaged and vibrant.

Core

Experience: Activate the core.
Energy: Solar Plexus Chakra. Be powerful, controlled, energised, engaged and vibrant.

Fire element.

A powerful class, focused on activating the core. We engage the victorious breath by breathing deeply and activating your inner fire. True power comes from learning to breathe the core.

Suitable for all levels.
Bring loose clothes, yoga mat, water and a little bit of fire.
Bring your yoga mat or rent one at the centre for €1.

Flow >

Experience: The flow state.
Energy: Sacral be Chakra. Radiant, alive, fluid and effortless.

Flow

Experience: The flow state.
Energy: Sacral be Chakra. Radiant, alive, fluid and effortless.

Water Element.

A dynamic class focused on the flow state of movement. Energy builds as we build momentum; developing strength and flexibility. Refine the flow to experience graceful and dynamic movement.

Suitable for all levels.
Bring loose clothes, yoga mat, water and willingness to let go and flow.
Bring your yoga mat or rent one at the centre for €1.

Restorative >

Experience: Release & renew.
Energy: Heart and Throat Chakra. Be caring, empathic, insightful and blissful.

Restorative

Experience: Release & renew.
Energy: Heart and Throat Chakra. Be caring, empathic, insightful and blissful.

Air element.

A blissful class focusing on micro movements, accessing the subtle energies in the body. The practice is gentle and low to the ground, but very powerful in a blissful way. Access your reservoir of energy to restore, renew and release. An open body is a calm body, an open mind is a light mind.

A wonderful complement to a stronger class.

Suitable for all levels.
Bring loose clothes, yoga mat, water and willingness to soften.
Bring your yoga mat or rent one at the centre for €1.

Mindfulness >

Experience: Presence.
Energy: Third Eye and Crown Chakra. Be clear, insightful, light, spacious and feel free.

Mindfulness

Experience: Presence.
Energy: Third Eye and Crown Chakra. Be clear, insightful, light, spacious and feel free.

Ether element.

Sometimes our head needs to rest and clear. It’s here when our natural presence is given space to emerge. We know and it feels good.

The class involves a balanced mix of breathing and  meditation to open our awareness to space. A great complement to a stronger class. 

Suitable for all levels.
Bring loose clothes, yoga mat, water and an openness to expanding inner space.
Bring your yoga mat or rent one at the centre for €1.