Awakening

There is a lot to cover in awakening and the chakras can be a mystery to people.

Timelessness

You’re sitting, looking out a window at the view of a forest in front of you...

The Three Motivations of Yoga

We begin our yoga practice with a sense of self care no matter the reason...

What is a unified yoga system?

There is only one system of yoga. It’s like a matrix or a web of interconnecting elements...

Effortlessness in Asana

The key principles of yoga apply throughout all aspects of yoga and life.

Think Clearly. Find More Headspace.

It’s a sunny day and you’re three days into a two week holiday.

From Instinct to Intuition

You are born complete. As a young baby you’re authentic in your innocence.

Just Give Me The Truth

You’re grounded in your body, calmly engaging with a clear mind, there is an ease...

Any Reason Is A Good Reason To Do Yoga

There’s such a wonderful feeling when you find a yoga class that really works for you.

Activate Your Core

Core power is personal power. Imagine all your muscles working in unison...