Monthly Archives: March 2019


You’re sitting, looking out a window at the view of a forest in front of you...

The Three Motivations of Yoga

We begin our yoga practice with a sense of self care no matter the reason...

What is a unified yoga system?

There is only one system of yoga. It’s like a matrix or a web of interconnecting elements...

Effortlessness in Asana

The key principles of yoga apply throughout all aspects of yoga and life.

Think Clearly. Find More Headspace.

It’s a sunny day and you’re three days into a two week holiday.