Monthly Archives: January 2019
Core power is personal power. Imagine all your muscles working in unison...
Yield. It’s your time to shine. We have one body to work with.
What are they are why do you need to know about them?
But not in high heels. There are a few basic positions we find our bodies in as we go about our day.
Get Me to The Mat. Before we begin, it’s important to say, don’t be hard on yourself.