Monthly Archives: January 2019

Activate Your Core

Core power is personal power. Imagine all your muscles working in unison...

Root & Rise Everybody!

Yield. It’s your time to shine. We have one body to work with.

The Chakras

What are they are why do you need to know about them?

Plant A Foot For Live

But not in high heels. There are a few basic positions we find our bodies in as we go about our day.

Top Tips for Yoga Practice

Get Me to The Mat. Before we begin, it’s important to say, don’t be hard on yourself.